Showing posts with label life coaching. Show all posts
Showing posts with label life coaching. Show all posts

Wednesday, April 24, 2013

3 Easy Shortcuts to Allow the Law of Attraction Work for You FAST!

3 Easy Shortcuts to Allow the Law of Attraction Work for You FAST!

By Vania Dimitian

There's no doubt about it- everything is energy and the energy you give is the energy you receive. So what are some sure-fire ways of absolutely knowing what kind of energy you're putting out and, more important, getting back? Glad you asked because in this article I'm going to share with you 3 easy (and fun!) ways you can be certain that the energy you're putting out is high vibrational and WILL- in the right time and in the right way for you- attract back to you the same high vibrations in the form of people, circumstances, and things. So let's get right to it!

1) GIVE, GIVE, GIVE! In order to receive whatever it is you most want, be it time, money, love, etc, you must first GIVE it away HAPPILY and FREELY. Now be honest, does that seem kind of crazy? I can just hear you now "Vania I am dead broke and in need of money NOW and you want me to GIVE money away and do it happily and freely??!" Well, yes that's exactly what I want you to do. I know it seems totally nuts and counterintuitive but when you really need something how do you feel? Desperate? Constricted? Needy? When you are sending those kinds of vibrations out into the universe what do you think you're going to attract back to you? That's right- more desperation, constriction, and neediness! However, when you give something away happily and generously that energy has no choice but to come back to you at a later time in the right way. So whatever it is that you feel you want or need most go give it away with a genuine smile on your face (and in your heart). One last thing before I move on to #2: NEVER expect anything from the person or place you gave to; that's you getting in the way of the universe and as I said before you WILL get back whatever you gave, but in the RIGHT TIME AND WAY DECIDED BY THE UNIVERSE. And trust me when I say the universe can give you SO much more than the person or place you gave to! So get to it- smile and give give give!

2) Dwell in the energy of love and appreciation: I'm sure you have heard the saying "what you appreciate appreciates". That about sums up exactly what I mean by dwell in the energy of love and appreciation. Feel love and appreciation, well, for anything and everything! Stop right now and think of 5 things or people that you really love and appreciate, really FEELING how much love and appreciation you have for them. Stay in that energy for even just 1 minute and you have already sent out some powerful, high vibrations that are already on their way back to you! There's no doubt that love and appreciation are among the highest, purest vibrations and when you consistently send them out into the universe they will always find their way back to you. So love, love, love, appreciate, appreciate, appreciate!

3) Choose to be happy and live in the present moment as much as you can! This kind of ties into having love and appreciation for anything and everything except it's about being present-i.e. get out of your head!- and choosing to be happy no matter what is going on around you. I can hear your screams once again "Vania, I'm totally out of shape and can't pay my bills and you want me to be happy about this?!" Well, once again yes I do actually. I don't want you to necessarily be happy about the fact that you're out of shape and can't pay your bills, I want you to do your best about those situations (go jogging, maybe get a second job, etc.) and then ACTIVELY SHIFT your focus on to things you are happy about, no matter how small or insignificant. It doesn't matter what you're happy about as long you are truly FEELING happy (about absolutely ANYTHING!) All that matters is you're sending out vibrations of happiness and feeling good. You can have a lot of fun with this! Use your imagination and visualize even for just a few minutes the way you really want your life to be. This is really simple yet really powerful! And fun! It will make you feel good and send out really high vibrations into the universe.

And there you have it- 3 reliable ways to ensure the energy you are sending out is exactly the kind of energy you want coming back to you. Try them out for the next few weeks and please let me know of all the wonderful manifestations occurring in your life! Until next time just remember... you are magnificent!

Vania Dimitian is an in-demand life coach specializing in the areas of law of attraction, relationships, and intuition. Visit her website at http://www.coachvania.com for a FREE report and to schedule your FREE "Manifest your Magnificence" strategy session. Vania also offers an AMAZING 6 month coaching program called "Let Love In: Manifesting Love from the Inside Out" which is geared towards individuals who are are really ready and serious about attracting their soulmates. Email her at vania@coachvania.com for all the juicy details!

Article Source: http://EzineArticles.com/?expert=Vania_Dimitian
http://EzineArticles.com/?3-Easy-Shortcuts-to-Allow-the-Law-of-Attraction-Work-for-You-FAST!&id=7617980

Sunday, March 18, 2012

How to get motivated: 4 NLP strategies that work

Author: Anna Aparicio

/mo·ti·va·tion/

1. The reason or reasons one has for acting or behaving in a particular way

2. The general desire or willingness of someone to do something

3. *My own definition: the art of getting off your butt and getting stuff done


Because here is the thing: you may have a burning desire to do something, you may have the best will in the world, you may even know all the reasons why you should do it… but if you haven't done it yet, don't be surprised.

Getting motivated doesn't happen by coincidence or by miracle. Motivation is not something that some people have and others don't either. It is something we all do, consciously or unconsciously, everyday!

Motivation is not something you have or don't have; it is something you do

Take training, for example, notice I say training, and not exercising! We want to do it, we know it is good for us, we know it is going to make us look better and feel better… but after a hard day's work, when tiredness sets in, who would blame us for wanting to slouch on the couch and watch some TV while eating our favourite treat?

Well, think of taking a shower for a moment. Most of us do it every day. We don't wait until we are all stinky to clean ourselves. We do it because it is the right thing to do; it is time to take a shower.

We are able to do this because we have built up this good habit over the years through repetition. We do it at the same time, in the same place, following the same routine, which is so ingrained in our unconscious that we are barely aware of the process.

If you want to get to the point where your training routine goes as smoothly as your shower routine, start following the following NLP rules:

1# IDENTIFY EXACTLY WHAT YOU WANT TO DO

Answer these questions:

What do you want specifically? When do you want it by? Where? With whom? What for? What will happen if you achieve that? What if you don't achieve that? Is it under your control? Is it worth it?

You see, when setting up goals, a lot of people do it wrong. They state what they want to have, not what they want to do; things like "I want to be slim", "I want a six pack" or "I want to have toned arms"… But, what do you want to do? Because it is as a result of you doing what you need to do that you will get to have what you want.

Your objective needs to be stated in a way that your brain understands it. And just like your computer, your brain needs 3 things: affirmative statements that are direct and very specific.

If you are just thinking it then it is not an objective, it is just a thought. So, put pen to paper and write your answers to the questions above.

If you don't know what you want, how will you know when you've got there?


 2# MAKE A PLAN

Again, if you don't have a plan, all you have is a lovely thought. I suggest you get yourself a diary, an excel sheet, a calendar, whatever works for you, and devise your personal strategy. A strategy to suit your lifestyle, your working schedule, etc…

Keeping the end result in mind, what is the first step you need to take in order for you to do what you need to do? And after that? What's next? Do you have all the resources you need (resources are materials, books, money, people…), or do you need help?

If it's going to take you 12 weeks to get a six pack, set a date and work backwards from there. If you want to lose a stone in 3 weeks, do the same. Break your objective into smaller, more achievable chunks, so that this week you know exactly what you are doing with regards to training and nutrition, and you can focus on just that. As I tell my clients, it's one week at a time, one day at a time.

You see, now you have more than just a nice thought; now you have a plan of action. And believe it or not, this is what most people lack. It's hard to get motivated if you don't know what you want to get motivated for!

And what are you going to do when you are tired, sad, in a mad mood, frustrated…? You must put strategies in place, so when that happens, and it will, you know exactly what to do. You have to become a bit of a ninja!

3# FIND OUT WHAT FIRES YOU UP

There are a lot of things that we need to or should do, but that doesn't mean we do them. So I want you to try on the following sentences, simply add what you want to be able to do at the end.

For example, if you want to go to the gym every day at 6pm for an hour, try these on. Say them out loud:

I should go to the gym – I need to go to the gym – I have to go to the gym – I'd better go to the gym -

I could go to the gym – I can go to the gym – I will go to the gym – I'm going to the gym

Do this a few times and notice which one creates the strongest feeling within you, like you want to go do it. You've just unlocked your personal motivational language. Make sure you use it from now on!

4# IMAGINE YOURSELF SUCCEEDING

One of the main functions of the brain is to prove itself right. So, whatever you focus on is magnified, as the brain thinks it is an objective of yours. Also, the brain doesn't know the difference between a vividly imagined memory and reality. This is why if you want to do something, it's vital you imagine yourself doing it like this (read this NLP resource fully before you do it):

 

Think of yourself doing the thing you want to do, training in the gym, or whatever. When you think about it you may notice the thought to be at a certain distance from you, a certain size, and in a certain place. Just make sure you see yourself in it, looking happy, positive and really enjoying what you are doing.

 Now, imagine the thought getting bigger and bigger until it's almost panoramic. Make sure it's big, bold and colourful, maybe add some sound to it, and notice how good you feel.

 Now, imagine you can float outside of your body and into yourself in the image, so you can see through your eyes, hear through your ears and feel how good it feels to be doing what you are doing and loving it too! Intensify everything even more, so the colours are brighter, the sounds louder and the feelings stronger.

 Now, tell yourself in your most motivating voice "Go For It!"

 Now, take a deep breath through the nose and magnify the feelings so you feel even more motivated!

 Repeat 3 times, first sitting down, and then standing up, and notice how you feel even more motivated!

It's vital that you build a propulsion system that makes you feel good and look forward to doing the things you want to do, so that you want to do them more and more. This is how you get to build up new more useful habits to last you a lifetime.

I've just shared 4 motivational strategies with you,  that when you use them, they will help you get more stuff done and achieve more, faster. They can be applied in any area of your life. These strategies have helped transform some of my clients from couch potatoes into fitness freaks, so good luck to you!

Article Source: http://www.articlesbase.com/motivational-articles/how-to-get-motivated-4-nlp-strategies-that-work-5109860.html

About the Author

Anna Aparicio is regarded as Ireland's top female NLP/Hypnosis Life Coach. A Self-esteem and Confidence Expert, she has helped hundreds of women all around the world feel empowered, super confident, and lead happier more succesful lives. With a unique blend of Neuro-linguistic Programming, cutting edge personal development tools, and a contagious sense of humour and zest for life, Anna is renowned for getting results fast. Now you can get her free report WHY YOU'LL NEVER GET WHAT YOU WANT UNLESS YOU DO THIS at http://www.delite.ie