Sunday, April 1, 2012

The Psychological Side Of Self Improvement

You will find many people in the world with strong opinions about self improvement. If you talk to people, you would come across multiple concepts about self improvement. However, what you would truly find rare is someone who has some tips about the psychological aspect of self improvement. This is surprising because the most important aspect of self improvement is psychological. The reason for this is simply that self improvement starts at the mental level and then translates into actions.

If you are a person who is looking to improve himself then you should know that you have to start the process in your head first. Here are some tips that will help you with the psychological aspect of self improvement.Stop trying too hard to make the changes. It is common for a person to try too hard to bring about the changes that he really wants to see in himself. Unfortunately, while the intent is important, moderation is more important. This means that the people who try too hard tend to find themselves taking longer to make changes in themselves. The trick is to be easy about the changes and give them their due time to happen. Ideally, you should understand what you want to do and then try to absorb it instead of being conscious about it all the time. This way the changes would become second nature to you.

Try to look deep into the problem to resolve it

When it comes to self improvement, many people make the mistake of approaching the problem superficially. Not going deep into the problem means that you are only trying to cure the symptoms. The trick to resolving a problem or a limitation is to go deep into it and figure out the real reason why it exists. For example, the problem with a person who feels that he is not good at public speaking is not that he cannot speak in public. It is the fact that he feels that he does not have enough qualification to tell people what to do. Therefore, the problem here is about confidence instead of lack of public speaking skills.

Start with small instead of big changes

Self improvement is about long term changes. This means that you have to make sure that the changes last for a long time. This is only possible if the changes are ingrained instead of being on the surface. Effectively, if you want to change something in yourself then you will have to make sure that the changes are deep inside and not just superficial. The trick is to make the changes gradually which means that you should break down a big change into small changes. This makes them more achievable than they would be otherwise.

Learn to make a difference to the world around you

There is more to you than just your thought process or your qualities. As you most probably already know, the world around you and people surrounding you also influence you as a person. Effectively, it becomes important for you to change your surroundings around you and the people around you as well. Changing the people around you does not mean that you should try to change their personalities. It just means that you need to find people who influence you in a positive manner. The people around you should not demand undue things from you. They should instead inspire you to greater things in life by supporting you in your efforts.

Make sure that you are objective about everything in life

Just because something did not work out properly, it does not mean that you are a lesser person or you did something wrong. Being objective would allow you to be surer of your own capabilities and not blame yourself or your fate. Effectively, you will be happier about your efforts and your life in general.

This is surprising because the most important aspect of self improvement is psychological.

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