What Is Hypnosis?

Here is a dictionary definition:

Hypnosis is the induction of a state of consciousness in which a person loses the power of voluntary action and is highly aware of suggestion or direction.

To give a comprehensive answer you could say that hypnosis is often over exaggerated. We use the term “hypnosis” to describe a trance like state.

However, in reality we all go in and out of mild “trances” every day; those moments when our minds wander and we fantasize, we even enter a hypnosis like state when we simply sit down to read the sunday paper and give it our full attention - going into a mini trance and blocking the rest of the world out.

These trance like states, and they are all natural and safe. Hypnosis simply puts you into one of these mild “trance” states purposefully - with the aim of sending powerful hypnotic suggestions to help you change your life.

Although you might not remember everything which is said to you once you enter a trance you are not actually asleep, hypnosis is actually a heightened state where you are both relaxed but have an open mind.

Due to this heightened way of thinking you can use hypnosis to rewire your self beliefs and patterns of thinking.

Hypnosis gains access the subconscious mind and reduces the unwanted traits that prevent personal growth.

What can hypnosis help?

Hypnosis has a history of treating phobic disorders and fears, or at least this is how it first started out. It then began to be used with great success for weight loss and stopping smoking.

Hypnosis is now used for the elimination of almost any negative belief, it is used to help a wide range of health problems, and has a massive place in helping people to achieve the "success mindset", to achieve their specific goals in life.

Get started with hypnosis today - the easiest way is to go through it for yourself . You can download 3 free hypnotherapy mp3s from Natural Hypnosis yes, the team who are changing the way hypnosis is practiced!:

Download your 3 free hypnosis albums here